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Life

Broke and Lost- Do you use this victim language?

on
November 12, 2018

Broke and lost are two terms that I think need to be discussed a little deeper and how frequent they are used together in what I believe to be “victim Language.” Just the sound of them makes me cringe with such a negative connotation when they are being referred…


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Life

I BELIEVE in you, why the F&*k don’t you

on
October 9, 2018

I just wanted to share a quick memory that came across my feed this week on Facebook. This was a message that I wanted to convey to my Crossfit Gym that I owned at the time. I kept seeing a common theme amongst the relationships with my members, and…


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Life

How and where your energy is spent is giving you a false sense of capacity and resiliency

on
October 1, 2018

Breaking down and acknowledging where your energy is being spent can be a powerful tool in your path to growth. I think we can all agree that energy is finite and we all have a certain amount of capacity to give to the world to process all the information…


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Life

How to create “Presence” -Don’t give away moments and leave them better than you got them

on
September 18, 2018

Be present, what an amazingly simple tool for life that will transcend every idea about where our energy should go and the timing as to when. The problem that I began to see was how do I continue to action this concept in every moment, what were the process,…


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Life

9/11 A Special Forces Soldier’s Perspective on “Purpose”

on
September 11, 2018

As I hit my 16th year of service and reflect on my time within the United States Special Forces, I began to realize how hypersensitive I’ve become to these days as they pertain to the events that occurred in history. Small events that directly affected me and Large events…


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Life

3 Keys to True Honesty

on
August 24, 2018

The scariest, most important, most rewarding, most fulfilling word; the ultimate ideal in every aspect of your life, its the most critical layer for every decision that you can make across all spectrums within your individual journey. Let me explain a little deeper than such broad claims and break…

DAVE HALL
Leander, TX

Hi, my name is Dave Hall, and I cannot express enough gratitude that you are here to see my journey through this beautiful life! Here you will find my heart, my complete and absolute vulnerable soul poured into my writing, videos, and podcast. This is my life in the raw, every creative process, every success & failure, every philosophical debate & idea, and every emotion as I experience them. Be kind with my heart, for I will be giving it to you for you to do what you will with it. Throughout this journey, there will be three common themes throughout; Purpose, Growth, Fitness for I see these as the cornerstones of life and if you set them on a bed of HONESTY this philosophy will bring peace to your life. Be Unconventional. Be Conscious. Be Your Elite

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  • Do you trust yourself? Inward trust can be a started point to create honesty within your internal relationship. Whenever you tell yourself “I’m going to X for myself to grow and be better”, then as quick as you said it you bailed you are becoming untrustworthy in the relationship with yourself. Do not discount how small these things can be, I’m not eating those donuts at work anymore, Monday morning I’m meditating for 5min, I’m meal prepping every Sunday. The moment you verbalize this in your head, write it down, tell a friend it becomes actions that you now can take two paths...reliable and unreliable. Unreliable = untrustworthy, quick breaking promises within yourself and start to see how much easier it is to face your fears because you can now trust yourself to see it through. Those small actions are bigger than you think!
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🏋️‍♂️ Movement
12min AMRAP 70%
1/side- 1 Palmed KB Row + 1 Palmed KB MCL + 1 Goblet Rotational Thruster 
@3131 5 Hanging Leg Raise 
Bicep 3-Way 
X3
10 Curl to Press
10/side Alt Palmed KB Cross Body Curl 
5/side Half Kneel KB Hammer Curl
Rest 3min
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10min #meditation @sipandom
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#beyourelite #spiritualoperator #specialforces #motivation #lawofattraction #strength #positivity #military #motivationalspeaker #love #positiveenergy #powerofpositivity #goodthoughts #positivevibesonly #lifemotivation #bodybuilding #fearlessmotivation #fitnessmotivation #workout #powerofpositivethinking #dailymotivation #motivationalwords #positivethoughts #fitness #wellness #happiness #growthmindset #healthylifestyle #mindsetmatters
  • Of all my many talents I’m now a pee collector. My Dr laughed at me when I said let’s do everything we can do so I never feel that fucking pain again. Urine sample over a 24hr period to see how my lifestyle (nutrition) is affecting my kidneys. They will also draw blood so we can find some answers to how we can prevent Kidney Stones thru NUTRITION and not some bullshit bandaid medication. Life is weird sometimes so laugh at it with a smile so it knows it can’t break you.
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#beyourelite #spiritualoperator #specialforces #motivation #lawofattraction #strength #positivity #podcast #motivationalspeaker #love #positiveenergy #powerofpositivity #goodthoughts #positivevibesonly #lifemotivation #bodybuilding #fearlessmotivation #fitnessmotivation #workout #powerofpositivethinking #dailymotivation #motivationalwords #positivethoughts #fitness #wellness #happiness #growthmindset #healthylifestyle #mindsetmatters
  • 10min everyday in the sun first thing will have enormous benefits to daily energy. Walk, Bike, meditate, journal, drink coffee, unplugged and in the sun. Do not discount the importance of the sun on your skin and the time away from your phone, email, TV. Make your stimulus what’s in your mind, you never know you might learn something from yourself.
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🏋️‍♂️ Movement
10min 
1min- 2 DKB Swing + 2 DKB MCL + 2 DKB SP + 2 DKB ZP
1min- SL Plank *Alt 5sec 
Core 3-Way Pull
X3
10 Alt SL Outside T2B 
10 DKB Turk Sit Up 
30/side Band Anti-rotational V-Sit
Rest 3min
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📿10min #meditation @sipandom
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#beyourelite #spiritualoperator #specialforces #motivation #lawofattraction #strength #positivity #military #motivationalspeaker #love #positiveenergy #powerofpositivity #goodthoughts #positivevibesonly #lifemotivation #bodybuilding #fearlessmotivation #fitnessmotivation #workout #powerofpositivethinking #dailymotivation #motivationalwords #positivethoughts #fitness #wellness #happiness #growthmindset #healthylifestyle #mindsetmatters
  • Man I missed this struggle so much!! In our life’s we become so complacent in the things we have “success” in, where we lead and teach sprinkled with comfort and no growth. This has become a home where I am now the follower and student with extreme challenge and discomfort. That challenge and discomfort is a gift that @timkennedymma introduced me to and our professor @paulocoelho27 has given us all to be better humans beyond the sport. 🙏🥋
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#beyourelite #spiritualoperator #specialforces #bjjlifestyle #motivation #lifequotes #positivevibes #selfdevelopment #inspirationalquotes #positivity #bjj #goals #positivethinking #motivationalspeaker #love #positive #entrepreneur #positiveenergy #powerofpositivity #goodthoughts #positivevibesonly #lifemotivation #inspiratinalquotes #lawofattraction #selflove #powerofpositivethinking #dailymotivation #motivationalwords #positivethoughts #fitness

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