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Episode 4: Max Hall

This week on The Be Your Elite Podcast we chat with former Heisman Trophy Candidate and former Arizona Cardinal Starting Quarterback Max Hall. Max's journey takes an unexpected turn when he finds himself addicted to drugs and how he began to [...]

Episode 2: James Fitzgerald

This week on The Be Your Elite Podcast we chat with James Fitzgerald founder of OPEX Fitness. James is well known in changing the ideas and constructs around what a professional fitness coach is through the organization and methodology created through [...]

Episode 1: Cody Loeffler

This week on The Be Your Elite Podcast we chat with Cody Loeffler from OPEX Upper Mainline. Cody opens up about his journey and the transition from college athlete to the high school English teacher to CrossFit games and NPGL athlete to [...]

MERMAID WAFFLES 2.0

You're probably wondering why they are called "Mermaid Waffles". Naturally one names a new recipe after their spirit animal, but the name also came from the color these Waffles came out the FIRST time I made them. Mermaid Waffles 1.0 [...]

Grain-Free Beef Enchiladas

Who doesn’t love enchiladas??!! The best part about cooking in the comfort of your own kitchen is that you are in complete control of the quality of your ingredients AND the cooking process. This healthy twist on a Mexican classic [...]

Italian Meatloaf Roll Up

Italian Meatloaf Roll UP This ain’t yo’ mama’s meatloaf...it’s MINE and it’s delicious!!!!! This healthy twist is loaded with nutrition and flavor and only takes about 30 minutes to prep and 60 minutes to bake. This is an egg-free grain-free meatloaf [...]

What is Individual Design?

What is Individual Design (ID)? Individual: a single human being as distinct from a group, class, or family. Design: purpose, planning, or intention that exists or is thought to exist behind an action, fact, or material object. ID is programming that is [...]

To NSAID or not to NSIAD?

Over 30 million people take NSAIDs every day. Aspirin, ibuprofen and naproxen are some of the more popular Non-steroidal anti-inflammatory drugs (NSAID’s). They are great for reducing acute pain, fever, and in higher doses, inflammation. It works by blocking the [...]

Episode 2: James Fitzgerald

This week on The Be Your Elite Podcast we chat with James Fitzgerald founder of OPEX Fitness. James is well known in changing the ideas and constructs around what a professional fitness coach is through the organization and methodology created through OPEX fitness. In this podcast James steps away from the normal conversation about what it means to be a coach and what "fitness" means to OPEX, we had an opportunity [...]