I BELIEVE in you, why the F&*k don’t you

Life
on
October 9, 2018

I just wanted to share a quick memory that came across my feed this week on Facebook. This was a message that I wanted to convey to my Crossfit Gym that I owned at the time. I kept seeing a common theme amongst the relationships with my members, and it began to wear on me. I notice this to ring true within a lot of people that I work with now, little seeds of doubt are planted with the pressure in which they create in their own heads about what they are capable of. Someone tells you no, makes fun of you about something you are into, or what culture and society tell us we “shouldn’t” do. Quit fucking listening to that bullshit and just believe in yourself again, I believe in you and so should you.

BELIEVE (The original post from 4 years ago)

RedSide I’m going to touch on a simple concept based around a simple word, BELIEVE. I need for all of you to look back somewhere in your life where you knew without a doubt that you had the ability to accomplish the task in front of you. Look back at what it felt like to BELIEVE in your abilities and the success that followed. I am no more physically or mentally gifted than any of you. I have never turned away from something that I wanted or let fear or doubt loom in the back of my head. When I decided to start a family, I didn’t doubt. When I decided to pursue a career in the most demanding job within special operations, I didn’t doubt. Then I decided that I wanted to open a gym, I didn’t doubt. My intentions are not to make myself look ever accomplishing, that is not it at all because I have failed in many things in my life. My point is that I have gotten to where I am through a simple concept of my ability to BELIEVE in myself. I BELIEVED that I would be a great father and husband, I BELIEVED that I could meet the demands of my profession, and I BELIEVED in my abilities and contributions to RedSide. Start BELIEVING in yourselves you are so much more amazing than you think you are. I see so much beauty an strength in you all. I see BELIEF being clouded by doubt and fear. Leave that shit at the door it isn’t welcomed at RedSide. There is so much good in this world, be a part of it and start BELIEVING in yourself as much as I do. Love all of you!!!

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DAVE HALL
Leander, TX

Hi, my name is Dave Hall, and I cannot express enough gratitude that you are here to see my journey through this beautiful life! Here you will find my heart, my complete and absolute vulnerable soul poured into my writing, videos, and podcast. This is my life in the raw, every creative process, every success & failure, every philosophical debate & idea, and every emotion as I experience them. Be kind with my heart, for I will be giving it to you for you to do what you will with it. Throughout this journey, there will be three common themes throughout; Purpose, Growth, Fitness for I see these as the cornerstones of life and if you set them on a bed of HONESTY this philosophy will bring peace to your life. Be Unconventional. Be Conscious. Be Your Elite

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  • Teaching peace by living peacefully. A simple example of the energy being put out by just enjoying the sun on her skin. I’ve learned so much by just watching the expressions of joy she gets from the simple beauties of life. Who are you surrounded by?
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The beautiful @danihall_oslife talks about how our day starts and ends with intention. Every “block” that we set up within our days may change with the tasks being filled but the intention does not. We cover everything from wellness practices to our intimacy and everything in between that falls within the rhythm of the day. Beautiful conversation with such an amazing person.  Please subscribe here @beyourelitepodcast and tag a friend below in the comments 👇👇👇
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  • Getting after some EXERCISE today and have been thinking a lot about our choices and the mindset around them. I tell myself often “Quit trying to find reasons why you can’t and start finding reasons why you can”, this is a practice that I use for literally everything but love how it pertains to exercise and wellness. Are you self sabotaging because you dont consider the reasons why you can? Everything else are your illusions and pure bullshit.
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A) Bodyweight + KB Flow
6 Wide Grip Strict Pull Ups
4 (KB Snatch + KB Windmill + KB OHS) R
4 (KB Snatch + KB Windmill + KB OHS) L
6 Archer Ring Rows/arm
4 (KB Clean + KB FS + KB Pressing Windmill) R
4 (KB Clean + KB FS + KB Pressing Windmill) L
rest 2mins x 3-4 sets

B1) Strict Toes to Bar
3111 6-9reps; rest 45sec x 3

B2) Kneeling KB Snatch
6-8/arm; rest 45sec x 3

B3) Single Arm Bottom UP KB Turksih Sit Up
6 reps + 6 Z Press at top of last rep/arm
rest 2mins x 3 🧘‍♂️
10min #meditation @calm
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  • First movement in 3 days (caught the flu), I tried to listen to my body on what I needed today and it said tight hips (laying around all day) and easy easy AB. Its important that you feel your body when its beyond stressed (for whatever reason) and know when its time to hit the breaks. This happens when work becomes overwhelming, your marriage is strained, your kids get expelled from school. Its ok and your going to be ok if you stay mindful and be honest about what you NEED in this moment. Stole some stretching from @atomicathlete, thanks for the awesome T.
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X3
90sec/side Couch Stretch 
3min AB read @elizabeth_gilbert_writer #bigmagic
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10min #meditation
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#beyourelite #specialforces #motivation #lawofattraction #positivevibes #strength #positivity #couplesgoals #motivationalspeaker #love #positiveenergy #powerofpositivity #goodthoughts #positivevibesonly #lifemotivation #combatdiver #fearlessmotivation #hardtokill #powerofpositivethinking #dailymotivation #motivationalwords #positivethoughts #fitness #wellness #happiness #growthmindset #healthylifestyle #mindsetmatters

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