The Be Your Elite Podcast Episode 8 “Intention”

Podcast
on
October 21, 2018

Episode 8 on The Be Your Elite Podcast Dave and Danielle share what typical day is like in their relationship from wake to bed. Danielle begins to acknowledge that they together have set up “blocks” within their day and the spaces that they share together that is ultimately for self-development and self-care. There is a bit of an art to the blocks as to how they fill them but the common theme amongst them is “intention”, every space is filled with a specific intention. They open up from their wellness practices all the way to their intimacy and everything in between that they share together in a beautiful harmony of how they continue to connect deeper with every experience.

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DAVE HALL
Leander, TX

Hi, my name is Dave Hall, and I cannot express enough gratitude that you are here to see my journey through this beautiful life! Here you will find my heart, my complete and absolute vulnerable soul poured into my writing, videos, and podcast. This is my life in the raw, every creative process, every success & failure, every philosophical debate & idea, and every emotion as I experience them. Be kind with my heart, for I will be giving it to you for you to do what you will with it. Throughout this journey, there will be three common themes throughout; Purpose, Growth, Fitness for I see these as the cornerstones of life and if you set them on a bed of HONESTY this philosophy will bring peace to your life. Be Unconventional. Be Conscious. Be Your Elite

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  • We all want to hold others accountable before we hold ourselves. Accountability starts with you.
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🧘‍♂️🏋️‍♂️Mindful Movement 22/365
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⚔️X4
🅰️1️⃣ 1 OH SA KB Turkish Sit Up + 1 SA KB Z Press + 1 To Stand Turkish Get Up + 1 Contra SA KB Reverse Lunge Clean + 1 Contra Swinging Lunge SA KB Muscle Clean + 1 Ipsi Hand Switch Reverse Lunge Snatch + 1 To Sit Turkish Get Up
🅰️2️⃣ 5 Hanging Knee Raise Windshield Wiper
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⚔️Back  SS
X3
🅱️1️⃣ 24 Alt DKB Bent Row
🅱️2️⃣ 12 DKB Reverse Fly
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10min #Meditation @hypnotistchel
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@vuoriclothing
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#beyourelite #spiritualoperator #specialforces #motivation #lawofattraction #strength #positivity #military #motivationalspeaker #love #positiveenergy #powerofpositivity #goodthoughts #positivevibesonly #lifemotivation #bodybuilding #fearlessmotivation #fitnessmotivation #workout #powerofpositivethinking #dailymotivation #motivationalwords #positivethoughts #fitness #wellness #happiness #growthmindset #healthylifestyle #mindsetmatters
  • My little workout partner, first thing is find heater! #speedylittleturdnugget
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#beyourelite #specialforces #spiritualoperator #lawofattraction #dogsofinstagram #personaldevelopment #motivation #inspiration #selflove #mindfulness #entrepreneur #mindset #meditation #lifecoach #selfimprovement #selfcare #success #love #growth #selfawareness #motivationalquotes #selfdevelopment #selfhelp #fitness #wellness #happiness #growthmindset #healthylifestyle #mindsetmatters
  • @brandon_leath is an example of living life, much love brotha. @thelazysundazepodcast
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🧘‍♂️🏋️‍♂️Mindful Movement 21/365
~
⚔️X4
🅰️1️⃣ 5 Split Stance American KB Swing (AKBS) + 5 Split Stance Curtsy Squat W/Halo 🅰️2️⃣ 1min TRX Forearm Plank ~
⚔️Chest SS
X3
🅱️1️⃣ 24 Alt DKB Bench Press
🅱️2️⃣ 12 DKB Chest Fly
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10min #Meditation @hypnotistchel
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@vuoriclothing
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#beyourelite #spiritualoperator #specialforces #motivation #lawofattraction #strength #positivity #military #motivationalspeaker #love #positiveenergy #powerofpositivity #goodthoughts #positivevibesonly #lifemotivation #bodybuilding #fearlessmotivation #fitnessmotivation #workout #powerofpositivethinking #dailymotivation #motivationalwords #positivethoughts #fitness #wellness #happiness #growthmindset #healthylifestyle #mindsetmatters
  • I stand with this guy @timkennedymma
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Flying home right now we have a Green Beret, a SEAL, a Ranger, and two other incredible special operations selfless servant’s who gave their life for this country. 
We have lost 7 Police Officers in the past 2 weeks. 
I don’t care about a #BuzzFeed story or a kid and a Native American guy having a face-off. 
We need to get our priorities straight. 
#freedom #seal #ranger #greenberet #thinblueline

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