The Be Your Elite Podcast Episode 11- Athan Schindler & Jake Hill “Fitness”

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on
November 16, 2018

Episode 11 on The Be Your Elite Podcast Athan Schindler (Fortitude S&C) and Jake Hill (CrossFit Rep) talk culture of the current fitness landscape and the challenges of owning gyms while maintaining their personal journey. They have both challenged the definition of fitness and have changed the mindset of their clients as what are truths and what are the quick fixes. The journey to create longevity in and outside the gym is a constant battle for coaches and these two lead the way in establishing a culture based on solid foundations that are going against the grain of the current market. We also discuss the intricacies of the emotions across a broad spectrum that spans gender, race, politics and sexual preference and how a gym can become a melting pot for people to challenge each other and interact with those you wouldn’t normally associate with.

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DAVE HALL
Leander, TX

Hi, my name is Dave Hall, and I cannot express enough gratitude that you are here to see my journey through this beautiful life! Here you will find my heart, my complete and absolute vulnerable soul poured into my writing, videos, and podcast. This is my life in the raw, every creative process, every success & failure, every philosophical debate & idea, and every emotion as I experience them. Be kind with my heart, for I will be giving it to you for you to do what you will with it. Throughout this journey, there will be three common themes throughout; Purpose, Growth, Fitness for I see these as the cornerstones of life and if you set them on a bed of HONESTY this philosophy will bring peace to your life. Be Unconventional. Be Conscious. Be Your Elite

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  • Do you trust yourself? Inward trust can be a started point to create honesty within your internal relationship. Whenever you tell yourself “I’m going to X for myself to grow and be better”, then as quick as you said it you bailed you are becoming untrustworthy in the relationship with yourself. Do not discount how small these things can be, I’m not eating those donuts at work anymore, Monday morning I’m meditating for 5min, I’m meal prepping every Sunday. The moment you verbalize this in your head, write it down, tell a friend it becomes actions that you now can take two paths...reliable and unreliable. Unreliable = untrustworthy, quick breaking promises within yourself and start to see how much easier it is to face your fears because you can now trust yourself to see it through. Those small actions are bigger than you think!
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🏋️‍♂️ Movement
12min AMRAP 70%
1/side- 1 Palmed KB Row + 1 Palmed KB MCL + 1 Goblet Rotational Thruster 
@3131 5 Hanging Leg Raise 
Bicep 3-Way 
X3
10 Curl to Press
10/side Alt Palmed KB Cross Body Curl 
5/side Half Kneel KB Hammer Curl
Rest 3min
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10min #meditation @sipandom
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#beyourelite #spiritualoperator #specialforces #motivation #lawofattraction #strength #positivity #military #motivationalspeaker #love #positiveenergy #powerofpositivity #goodthoughts #positivevibesonly #lifemotivation #bodybuilding #fearlessmotivation #fitnessmotivation #workout #powerofpositivethinking #dailymotivation #motivationalwords #positivethoughts #fitness #wellness #happiness #growthmindset #healthylifestyle #mindsetmatters
  • Of all my many talents I’m now a pee collector. My Dr laughed at me when I said let’s do everything we can do so I never feel that fucking pain again. Urine sample over a 24hr period to see how my lifestyle (nutrition) is affecting my kidneys. They will also draw blood so we can find some answers to how we can prevent Kidney Stones thru NUTRITION and not some bullshit bandaid medication. Life is weird sometimes so laugh at it with a smile so it knows it can’t break you.
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#beyourelite #spiritualoperator #specialforces #motivation #lawofattraction #strength #positivity #podcast #motivationalspeaker #love #positiveenergy #powerofpositivity #goodthoughts #positivevibesonly #lifemotivation #bodybuilding #fearlessmotivation #fitnessmotivation #workout #powerofpositivethinking #dailymotivation #motivationalwords #positivethoughts #fitness #wellness #happiness #growthmindset #healthylifestyle #mindsetmatters
  • 10min everyday in the sun first thing will have enormous benefits to daily energy. Walk, Bike, meditate, journal, drink coffee, unplugged and in the sun. Do not discount the importance of the sun on your skin and the time away from your phone, email, TV. Make your stimulus what’s in your mind, you never know you might learn something from yourself.
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🏋️‍♂️ Movement
10min 
1min- 2 DKB Swing + 2 DKB MCL + 2 DKB SP + 2 DKB ZP
1min- SL Plank *Alt 5sec 
Core 3-Way Pull
X3
10 Alt SL Outside T2B 
10 DKB Turk Sit Up 
30/side Band Anti-rotational V-Sit
Rest 3min
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📿10min #meditation @sipandom
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#beyourelite #spiritualoperator #specialforces #motivation #lawofattraction #strength #positivity #military #motivationalspeaker #love #positiveenergy #powerofpositivity #goodthoughts #positivevibesonly #lifemotivation #bodybuilding #fearlessmotivation #fitnessmotivation #workout #powerofpositivethinking #dailymotivation #motivationalwords #positivethoughts #fitness #wellness #happiness #growthmindset #healthylifestyle #mindsetmatters
  • Man I missed this struggle so much!! In our life’s we become so complacent in the things we have “success” in, where we lead and teach sprinkled with comfort and no growth. This has become a home where I am now the follower and student with extreme challenge and discomfort. That challenge and discomfort is a gift that @timkennedymma introduced me to and our professor @paulocoelho27 has given us all to be better humans beyond the sport. 🙏🥋
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#beyourelite #spiritualoperator #specialforces #bjjlifestyle #motivation #lifequotes #positivevibes #selfdevelopment #inspirationalquotes #positivity #bjj #goals #positivethinking #motivationalspeaker #love #positive #entrepreneur #positiveenergy #powerofpositivity #goodthoughts #positivevibesonly #lifemotivation #inspiratinalquotes #lawofattraction #selflove #powerofpositivethinking #dailymotivation #motivationalwords #positivethoughts #fitness

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