VIEW POST

View more
Podcast

The Be Your Elite Podcast Episode 8 “Intention”

on
October 21, 2018

Episode 8 on The Be Your Elite Podcast Dave and Danielle share what typical day is like in their relationship from wake to bed. Danielle begins to acknowledge that they together have set up “blocks” within their day and the spaces that they share together that is ultimately for self-development and self-care….


VIEW POST

View more
Podcast

The Be Your Elite Podcast Episode 7 “Energy Management”

on
October 12, 2018

Episode 7 on The Be Your Elite Podcast Dave and Bethany sit down and discuss what it means to manage the aspects that you give your energy to. They dove into the different areas that energy is wasted and maximized in order to create some efficiency to reduce the overall…


VIEW POST

View more
Life

I BELIEVE in you, why the F&*k don’t you

on
October 9, 2018

I just wanted to share a quick memory that came across my feed this week on Facebook. This was a message that I wanted to convey to my Crossfit Gym that I owned at the time. I kept seeing a common theme amongst the relationships with my members, and…


VIEW POST

View more
Podcast

The Be Your Elite Podcast Episode 6- Brandon Leath

on
October 5, 2018

Episode 6 on The Be Your Elite Podcast Dave sits down with Brandon Leath owner of Liberty Hill Crossfit and Host of The Lazy Sundaze Podcast. Brandon walks into to meet Dave with a “Vulnerability is Dope” shirt on and that is exactly how the conversations went when Brandon…


VIEW POST

View more


VIEW POST

View more
Life

How and where your energy is spent is giving you a false sense of capacity and resiliency

on
October 1, 2018

Breaking down and acknowledging where your energy is being spent can be a powerful tool in your path to growth. I think we can all agree that energy is finite and we all have a certain amount of capacity to give to the world to process all the information…

DAVE HALL
Leander, TX

Hi, my name is Dave Hall, and I cannot express enough gratitude that you are here to see my journey through this beautiful life! Here you will find my heart, my complete and absolute vulnerable soul poured into my writing, videos, and podcast. This is my life in the raw, every creative process, every success & failure, every philosophical debate & idea, and every emotion as I experience them. Be kind with my heart, for I will be giving it to you for you to do what you will with it. Throughout this journey, there will be three common themes throughout; Purpose, Growth, Fitness for I see these as the cornerstones of life and if you set them on a bed of HONESTY this philosophy will bring peace to your life. Be Unconventional. Be Conscious. Be Your Elite

Instagram
  • Teaching peace by living peacefully. A simple example of the energy being put out by just enjoying the sun on her skin. I’ve learned so much by just watching the expressions of joy she gets from the simple beauties of life. Who are you surrounded by?
•
•
•
•
•
#beyourelite #specialforces #motivation #inspiration #selflove #mindfulness #mindset #growth #motivationalquotes #selfdevelopment #selfhelp #fitness #wellness #happiness #growthmindset #healthylifestyle #love #couplegoals #couple #couples #relationship #lovers #kiss #goals #beautiful #iloveyou #couplesgoals #life #relationships #romance
  • 🎙New @beyourelitepodcast🎙
The beautiful @danihall_oslife talks about how our day starts and ends with intention. Every “block” that we set up within our days may change with the tasks being filled but the intention does not. We cover everything from wellness practices to our intimacy and everything in between that falls within the rhythm of the day. Beautiful conversation with such an amazing person.  Please subscribe here @beyourelitepodcast and tag a friend below in the comments 👇👇👇
•
•
•
•
•
#beyourelite #motivation #inspiration #selflove #mindfulness #entrepreneur #mindset #specialforces #lifecoach #selfimprovement #selfcare #couplesgoals #goals #love #inspirationalquotes #growth #selfawareness #motivationalquotes #spiritualgrowth #selfdevelopment #podcaster #lawofattraction #selfhelp #fitness #wellness #happiness #growthmindset #healthylifestyle #podcast #mindsetmatters
  • Getting after some EXERCISE today and have been thinking a lot about our choices and the mindset around them. I tell myself often “Quit trying to find reasons why you can’t and start finding reasons why you can”, this is a practice that I use for literally everything but love how it pertains to exercise and wellness. Are you self sabotaging because you dont consider the reasons why you can? Everything else are your illusions and pure bullshit.
🏋️‍♂️
A) Bodyweight + KB Flow
6 Wide Grip Strict Pull Ups
4 (KB Snatch + KB Windmill + KB OHS) R
4 (KB Snatch + KB Windmill + KB OHS) L
6 Archer Ring Rows/arm
4 (KB Clean + KB FS + KB Pressing Windmill) R
4 (KB Clean + KB FS + KB Pressing Windmill) L
rest 2mins x 3-4 sets

B1) Strict Toes to Bar
3111 6-9reps; rest 45sec x 3

B2) Kneeling KB Snatch
6-8/arm; rest 45sec x 3

B3) Single Arm Bottom UP KB Turksih Sit Up
6 reps + 6 Z Press at top of last rep/arm
rest 2mins x 3 🧘‍♂️
10min #meditation @calm
•
•
•
•
•
#beyourelite #specialforces #motivation #lawofattraction #positivevibes #strength #positivity #couplesgoals #motivationalspeaker #love #positiveenergy #powerofpositivity #goodthoughts #positivevibesonly #lifemotivation #combatdiver #fearlessmotivation #hardtokill #powerofpositivethinking #dailymotivation #motivationalwords #positivethoughts #fitness #wellness #happiness #growthmindset #healthylifestyle #mindsetmatters
  • First movement in 3 days (caught the flu), I tried to listen to my body on what I needed today and it said tight hips (laying around all day) and easy easy AB. Its important that you feel your body when its beyond stressed (for whatever reason) and know when its time to hit the breaks. This happens when work becomes overwhelming, your marriage is strained, your kids get expelled from school. Its ok and your going to be ok if you stay mindful and be honest about what you NEED in this moment. Stole some stretching from @atomicathlete, thanks for the awesome T.
🏋️‍♂️
X3
90sec/side Couch Stretch 
3min AB read @elizabeth_gilbert_writer #bigmagic
🧘‍♂️
10min #meditation
•
•
•
•
•
#beyourelite #specialforces #motivation #lawofattraction #positivevibes #strength #positivity #couplesgoals #motivationalspeaker #love #positiveenergy #powerofpositivity #goodthoughts #positivevibesonly #lifemotivation #combatdiver #fearlessmotivation #hardtokill #powerofpositivethinking #dailymotivation #motivationalwords #positivethoughts #fitness #wellness #happiness #growthmindset #healthylifestyle #mindsetmatters

Follow Me!