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Life

How and where your energy is spent is giving you a false sense of capacity and resiliency

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October 1, 2018

Breaking down and acknowledging where your energy is being spent can be a powerful tool in your path to growth. I think we can all agree that energy is finite and we all have a certain amount of capacity to give to the world to process all the information…


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Podcast

The Be Your Elite Podcast Episode 5 “He-Man Woman Haters Club” (JK)

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September 28, 2018

Episode 5 on The Be Your Elite Podcast Dave hooks up with the “He-Man Woman Haters Club”, or that’s what his wife calls them. Max Kerr (Vista Ridge Dental), Jon Lamb & Chad Misner (Redhorn Coffee House and Brewery), join in for our very first monthly installment of conversations around…


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Letters

The Consistency of Her Example

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September 24, 2018

Hey there honey butt, over the past couple of months a lot of things have changed for us (way for the better!) but also has shifted some “negative” stuff as it pertains to me. First, I want to acknowledge how amazing you have been on your journey to be…


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Podcast

The Be Your Elite Podcast Episode 4 “Communication”

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September 22, 2018

Episode 4 on The Be Your Elite Podcast Dave’s wife (Danielle) joins him for another conversation about the intricacies of their relationship, this week specifically around communication. Dave and Danielle dive into a “disagreement” that they had last week and how that put them into space to “give away…


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Life

How to create “Presence” -Don’t give away moments and leave them better than you got them

on
September 18, 2018

Be present, what an amazingly simple tool for life that will transcend every idea about where our energy should go and the timing as to when. The problem that I began to see was how do I continue to action this concept in every moment, what were the process,…

DAVE HALL
Leander, TX

Hi, my name is Dave Hall, and I cannot express enough gratitude that you are here to see my journey through this beautiful life! Here you will find my heart, my complete and absolute vulnerable soul poured into my writing, videos, and podcast. This is my life in the raw, every creative process, every success & failure, every philosophical debate & idea, and every emotion as I experience them. Be kind with my heart, for I will be giving it to you for you to do what you will with it. Throughout this journey, there will be three common themes throughout; Purpose, Growth, Fitness for I see these as the cornerstones of life and if you set them on a bed of HONESTY this philosophy will bring peace to your life. Be Unconventional. Be Conscious. Be Your Elite

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  • Every year @howhop13 comes in and wants to do “Texas Shit”. First year stabbing pigs, second year rattlesnake round up, this year bow fishing!
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  • What an amazing two weeks. Went on military orders and was able to stay on rhythm with the schedule while meeting some amazing people. Mom got a BnB where I was at and we spent her birthday together in Brownwood, TX and that gave us a great lesson that you can make some amazing memories even when it doesn’t seem to make logistical sense or even an ideal situation. We have created so much honesty that there is a peaceful feeling knowing that when they do shit its because its what they want for themselves, not doing it to make the other happy but because it feeds them internally. It was a great feeling knowing that the ones closest to you are willing to make wacky sacrifices to spend their day with you and they are committed to always finding a way to connect deeper. That relationship and the experiences that we create together is LIFE, we aren’t trudging along we are LIVING.
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@thelazysundazepodcast
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🧘‍♂️🏋️‍♂️Mindful Movement 49/365
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⚔️X4
🅰️1️⃣ X2 2 Alt DKB Split CL + 1 DKB FS W/3sec pause + DKB Thruster W/3sec pause
🅰️2️⃣ 8 Bottoms up DKB Turk Sit Up
Rest 30sec
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⚔️Chest SS
X3
🅱️1️⃣ 22 Alt Glute Bridge DKB FP
🅱️2️⃣ 10 Glute Bridge DKB Chest Fly
Rest 2min
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10min #Meditation @hypnotistchel
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@vuoriclothing
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